Healthy Eating
Heatlthy Food Swaps
Trying to eat more healthily can seem hard. In fact, by changing just a few eating habits you can make a big difference to your diet.
Making those changes can help you to shed excess pounds and achieve a healthy weight.
It will help you to achieve your 5 A DAY portions of fruit and vegetables: learn more in Why 5 a Day?
It’s all about avoiding high calorie, low nutrient, unhealthy foods and swapping them for something healthier. You could try:
- Swapping your fatty, sugary snacks for fruit and vegetables.
- Reducing portion sizes.
- Eating a healthy breakfast.
Remember, small changes add up.
