Healthy Eating

Heatlthy Food Swaps

Trying to eat more healthily can seem hard. In fact, by changing just a few eating habits you can make a big difference to your diet.

Making those changes can help you to shed excess pounds and achieve a healthy weight.

It will help you to achieve your 5 A DAY portions of fruit and vegetables: learn more in Why 5 a Day?

It’s all about avoiding high calorie, low nutrient, unhealthy foods and swapping them for something healthier. You could try:

  • Swapping your fatty, sugary snacks for fruit and vegetables.
  • Reducing portion sizes.
  • Eating a healthy breakfast.

Remember, small changes add up.

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